Methods of Practice

Understanding that coaching is “the art of facilitating another person’s learning, development, well-being and performance” (Rogers, p.7) Adele first and foremost creates a safe space for the client.  Learning or thoughtshifting cannot take place under stress, duress or threat. As such, the number one priority is to read the needs of each client or clients and create and maintain emotional, mental, psychological, and spiritual safety.  

Then, through deep listening, questioning, reframing, the bridge to the client’s desired future is slowly built.

6 Messages Of Love

Barbara Coloroso is an internationally renowned teacher, parent educator and author.  She believes that for healthy development, all little humans need the following six critial messages on a daily basis.  

Sometimes, bigger humans (and the kid in all of us) can use a reminder.  So here they are, from my heart to your inner child:

  • I believe in you.
  • I trust you.
  • I know you can handle this.
  • You are listened to.
  • You are cared for.
  • You are very important to me.